How to Add a Wellness Report

To add a wellness report, players can tap the Enter Wellness Report button located on the Summary screen.

Players should enter their wellness reports daily (even on days when they don't have events). For most the most accurate data, the best time to enter a wellness report is 1-2 hours after waking up in the morning.

The wellness questionnaire asks players to rate their Soreness, Energy, Stress and Sleep. These metrics are combined to create a picture of the player's overall "readiness to train".

Sleep and Energy are measured out of 10, with 10 being the best and 1 being the worst.

Soreness and Stress are measured out of 10, with 1 being the best and 10 being the worst.

Readiness score is the aggregate of these 4 values. For a player to be 100% ready, their sleep and energy should be 10/10, and their soreness and stress should be 1/10.

On the questionnaire, players can also enter their mood (using an emoji), and add any comments (such as WHY they didn't sleep well the night before) to give context to their ratings.